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	<title>Inspiration Coaching</title>
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	<description>Turning good business ideas into great business. Live a life of no regrets Life Coaching and Business Coaching</description>
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		<title>Hard Work: It Really is Worth it</title>
		<link>http://inspirationcoaching.wordpress.com/2008/12/31/hard-work-it-really-is-worth-it/</link>
		<comments>http://inspirationcoaching.wordpress.com/2008/12/31/hard-work-it-really-is-worth-it/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 06:07:00 +0000</pubDate>
		<dc:creator>inspirationcoaching</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[bounce back]]></category>
		<category><![CDATA[coaching benefits]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[persistence]]></category>

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		<description><![CDATA[In Kevin Sheedy’s book Stand Your Ground his old coach, Tom Hafey wrote the Forward. He explained that Kevin realised that sport could offer him so many opportunities but they would only be realised if he worked not just as hard as anyone else but harder. This need to work harder was because Kevin did [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inspirationcoaching.wordpress.com&amp;blog=1287069&amp;post=40&amp;subd=inspirationcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]&gt;  Normal 0   false false false        MicrosoftInternetExplorer4  &lt;![endif]--><!--[if gte mso 9]&gt;   &lt;![endif]--><!--[if !mso]&gt;--></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">In Kevin Sheedy’s book Stand Your Ground his old coach, Tom Hafey wrote the Forward. He explained that Kevin realised that sport could offer him so many opportunities but they would only be realised if he worked not just as hard as anyone else but harder. This need to work harder was because Kevin did not have the same natural skills as most of his team mates and opponents. Thanks to my parents’ hard work me and many like me in Australia and other wealthy countries have been given a opportunity to live a wonderful, happy comfortable life. The downside of this great gift is not experiencing the hard work that went into creating it and therefore potentially not valuing it as much as it should be valued. </span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">In earlier articles I discussed surveys that found we are not happier today than in previous times despite having increased wealth and material goods. Perhaps one of the reasons is that many of us have not experienced the happiness that hard work can bring. This does seem weird but when I look back on the moments that have given me most satisfaction, they are the moments that were the results of hard work. They are events like getting through university, sealing work deals, running good times and winning races.</span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">There is evidence that hard work can lead to a happier life. The next question is how to get motivated to do hard work. The following is a six step guide to get motivated to start the hard work and to keep it going during the tough times.</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-GB"><span>1.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-GB">Set a Goal:</span></strong><span lang="EN-GB"> This stems from the Stephen Covey principle of starting with the end in mind. To test the benefit of this principle start with something simple. When you are having breakfast tomorrow morning think of one goal that you want to achieve during the day. As with all goals make this one a SMERT goal. Be <strong>S</strong>pecific about what you want to achieve. Make sure that the goal can be <strong>M</strong>easured. Check that the goal excites your <strong>E</strong>motions (when you think about does it raise the hairs on your neck). Ensure that the goal is <strong>R</strong>eachable and <strong>R</strong>ealistic but challenging. Finally put a <strong>T</strong>ime limit on the goal. In this case it will be tomorrow.</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-GB"><span>2.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-GB">Plan:</span></strong><span lang="EN-GB"> The benefit of a plan is that it will increase the chances of the hard work resulting in achieving the goal. It can be very easy to be caught in the trap of working hard (I have a real problem of focusing on emails at the expense of other work) on stuff that will not help you achieve your goals. Planning and monitoring the plan will help you invest your time in activities that will help achieve goals. Remember to allow for bush fires in your plan. Bush fires are events that cannot be planned for. The best way to deal with “bush fires” in a plan is to allow more time than expected to achieve the goal. The art is to allow enough but not too much extra time. The plan should also highlight the resources required to get the job done. This could be money and equipment but also remember to plan your support team. This team is people that will give you physical and emotional support.</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-GB"><span>3.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-GB">Get the Balance Right:</span></strong><span lang="EN-GB"> Life is not one dimensional and a life plan with a sole focus on one specific goal is missing out on all life has to offer. It also increases the likelihood of burn out as, in general, humans need some variety in their life to maintain their well being. For example if your goal is a career or study goal make sure that you allow some room in your life for the other things that are important for you. These may be your </span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:&quot;" lang="EN-GB"><span>o<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-GB">health and fitness,</span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:&quot;" lang="EN-GB"><span>o<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-GB">key relationships, </span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:&quot;" lang="EN-GB"><span>o<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-GB">community work,</span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:&quot;" lang="EN-GB"><span>o<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-GB">hobbies,</span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:&quot;" lang="EN-GB"><span>o<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-GB">entertainment</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>4.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Develop Self Awareness: </span></strong><span lang="EN-GB">This<strong> </strong>is the ability to know yourself and<strong> </strong>to respond when things are not going well. For example over the last week my training times have blown out by over a minute per kilometre. It has taken me 31 years but I now recognise that this is my body telling me that it needs to take a break to recharge the batteries. So instead of running I am doing more yoga and core strength exercises this week as well as a bit of cross training such as pool jogging. My hard work has been interrupted but I will be back on the roads again next week with the goal still firmly in mind and the body recharged and ready to face the challenges. Recognise your own signs that suggest that you need to rest and recharge. These signs may include fatigue, a reduction in productivity (not getting as much done in a day that you normally do), lack of sleep or minor illnesses. <strong></strong></span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>5.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Keep on Track: </span></strong><span lang="EN-GB">Most of us fall off the rails at some stage on the path to achieving something special. The challenge is to recognise that it is OK to fall off and then to get back on the rails the next day and continue with the hard work to achieve the goal. This is where the support team identified in point 2 above comes into play. These people can encourage you to keep focussed on your goal. One thing that some clients have found is that falling off the rails reinforces old self beliefs that they are not good or strong enough to achieve important goals. Dealing with this requires self awareness as outlined above. It is important to recognise the self belief as just that, a belief. It is not true unless you let it be true.<strong></strong></span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>6.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Celebrate:</span></strong><span lang="EN-GB"> <span> </span>We all need bit of celebrations in our life. <span> </span>This time of year is full of them. During the year it can really help to keep these celebrations going. I recommend celebrating the achievement of a goal in an audacious way. Also, it is important to celebrate the achievements along the way to realising the goal. Hard work can become a grind and to keep going week in, week out, it can help to celebrate what has been achieved that day, that week or that month. <strong></strong></span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">Hard work is given a bad rap. It is looked at as a thing to be avoided. However the benefits are perhaps what life is about. Dean Karnazes summaries it well when he says.</span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;"><span lang="EN-GB">“I suppose the enjoyment of hard work is more of an acquired taste than the taste for pleasure and fun, but once you’ve acquired it, you’re blessed with more ways to feel good, and life is better. Harder and better.”</span></p>
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		<title>Natural Motivation (Surround yourself with the right people)</title>
		<link>http://inspirationcoaching.wordpress.com/2008/11/12/natural-motivation-surround-yourself-with-the-right-people/</link>
		<comments>http://inspirationcoaching.wordpress.com/2008/11/12/natural-motivation-surround-yourself-with-the-right-people/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 02:11:28 +0000</pubDate>
		<dc:creator>inspirationcoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[board members]]></category>
		<category><![CDATA[business success]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[I read an interesting article recently by Brian Traecy that suggested that every decision in life is impacted by the people that are or have been in our life. In a way that is easy to accept and agree with in that the decisions we make will be a result of the information that we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inspirationcoaching.wordpress.com&amp;blog=1287069&amp;post=34&amp;subd=inspirationcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]&gt;  Normal 0   false false false        MicrosoftInternetExplorer4  &lt;![endif]--><!--[if gte mso 9]&gt;   &lt;![endif]--></p>
<p><span lang="EN-GB">I read an interesting article recently by Brian Traecy that suggested that every decision in life is impacted by the people that are or have been in our life. In a way that is easy to accept and agree with in that the decisions we make will be a result of the information that we have and our perception of the world. Both this information and this perception will be due to the people that have been a part of our lives. However, a lot of us like to consider ourselves as independent beings that make our own decisions. I do not see these two trains of thoughts as being mutually exclusive. By that I mean <strong>we do have the power to make independent decisions but that decision will be the outcome of the impact that other people have had on our life</strong>.<span> </span></span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">This concept again has parallels between success in business and success in personal lives. The people that we surround ourselves with will impact the decisions that we make therefore it makes sense to surround ourselves with people that will help us make good decisions. Three examples of when we can make that decision is as a parent, in our own lives and in business</span></p>
<ol>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"></span><!--[endif]--><span lang="EN-GB">As a dad with fairly young children I have the ability not only to make those decisions for myself but also for my kids (or a least I like to think I do).<span> </span>Liz, my wife, and I encourage friendships with other children who we deem will have a positive impact on the lives of our own kids. Liz and my definition of “positive impact” will be different to yours but for us we are looking for other children that are confident, treat others with respect and show a bit of “fire in the belly”. They are things that we value and we hope that our three kids will value.</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"></span><span lang="EN-GB">The people who I enjoy spending time with fall into two categories. There are those that share values with me and there are those who I admire for what they have done with their life. My best mates are the ones who both inspire and share the same values. These are the people that motivate me. The ones that help me make the decisions that are consistent with my values and the ones that inspire me to make the most of what I have to offer. </span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"></span><span lang="EN-GB">In business the people we choose as partners or employers or employees or as board members is the decision that will have a huge impact on the financial success of the business. It is important to have the right product of right service supported by great marketing initiatives servicing a sustainable customer base. However, all this may not be enough to develop an enduring profitable business without the right people.</span></li>
</ol>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">The rest of this article will focus on four attributes to look for when identifying board members, business partners or coaches. The four are:</span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB"> </span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-GB"><span>1.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-GB">No fixed point of view</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;"><span lang="EN-GB">People who do have a fixed point of view may miss opportunities that are not consistent with the way that they view the world. They will look for information that supports that particular point of view and reject information that contradicts the point of view. These are not good attributes for a person that you want to help guide and grow your business.</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-GB"><span>2.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-GB">Willing to question</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;"><span lang="EN-GB">The person who questions the basis of your ideas will be more valuable than the person who has blind faith in your skills and abilities. Look for people who will broaden your view of the world. They may help identify opportunities or risks that otherwise would be missed.</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-GB"><span>3.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-GB">Willing to both analyse and listen to intuition</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;"><span lang="EN-GB">This is the area where science meets art. Analytical skills are always valuable. This is the science. <strong>A board member, partner or coach who listens to, and communicates their own intuition can be equally as valuable.</strong> This is the art. A good friend of mine talks about checking in with the feeling in a certain body part before making major decisions. A more universal tool to assess your own intuition is to ask does it feel “light” or “heavy”. <span> </span>“Light” and “heavy” can be interchanged with “right” and “wrong” respectively. Discussing and exploring that feeling or intuition may help make even better decision than relying on scientific analysis alone. </span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-GB"><span>4.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-GB">A prosperity prospective rather than a scarcity prospective</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;"><span lang="EN-GB">This is talking about choosing board members, partners and coaches that will look for ways to make things happen rather than those that reinforce how hard it is and suggest it could never happen. If you hear anyone say something like “that is just the ways things are” avoid them from a business point of view. </span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">The overall message is to surround yourself with people who will help provide you with the information, motivation and the support to achieve your goals.</span></p>
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		<title>Recession Proof Your Business (and Your Life)</title>
		<link>http://inspirationcoaching.wordpress.com/2008/09/01/recession-proof-your-business-and-your-life/</link>
		<comments>http://inspirationcoaching.wordpress.com/2008/09/01/recession-proof-your-business-and-your-life/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 06:59:20 +0000</pubDate>
		<dc:creator>inspirationcoaching</dc:creator>
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		<description><![CDATA[There have been many articles in magazines, e zines and newspapers over the past few months that provide tips on how to recession proof your business. These tips, if implemented, will help business weather the storm of a general recession in the economy so that the business can enjoy the subsequent up turn in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inspirationcoaching.wordpress.com&amp;blog=1287069&amp;post=32&amp;subd=inspirationcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">There have been many articles in magazines, e zines and newspapers over the past few months that provide tips on how to recession proof your business. These tips, if implemented, will help business weather the storm of a general recession in the economy so that the business can enjoy the subsequent up turn in the economy. “The Coach” traditionally explores the parallels between business and personal life and this article looks at how to employ these recession proofing business initiatives in our personal lifes. The equivalent to a recession in our personal life include such things as a loss of job, a relationship break down, a failed exam, a sporting injury. Here are nine tips on how to recession proof your business and your life</span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">These business initiatives are courtesy of Matthew Nolan from the “MyBusiness” magazine. The personal initiatives are courtesy of “The Coach”.</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-GB"><span>1.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-GB">Pricing:</span></strong><span lang="EN-GB"> </span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-GB"><span>a.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-GB">Business</span></strong><span lang="EN-GB">: Maintain your prices. The longer term damage to your margins and brand from a price cut may not be worth the short term advantage. Also you may instigate a destructive price war with your competitors if you reduce your prices.</span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-GB"><span>b.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-GB">Personal</span></strong><span lang="EN-GB">: Maintain your self image. The longer term damage to your self esteem and brand may not be worth the instant gratification of self destructive behaviour and thoughts. Also your competitors may take advantage of your momentary loss of self belief.</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-GB"><span>2.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-GB">Investments:</span></strong><span lang="EN-GB"></span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>a.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Business: </span></strong><span lang="EN-GB">Confirm that this is the right time to expand. Review if the likely lower level of business in the future period will justify the investment in the expansion. <strong></strong></span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>b.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Personal: </span></strong><span lang="EN-GB">Confirm<strong> </strong>that this is the right time to take that new opportunity. Review if you are in the right state of mind to invest the time required in making this new opportunity successful. <strong></strong></span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>3.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Stock: </span></strong></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>a.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Business: </span></strong><span lang="EN-GB">Consider stocking more of your budget items and less of your top of the range items as your customers are likely to become more price sensitive during a recession. Also look at reducing your level of stock and thereby reducing your investment in working capital. <strong></strong></span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>b.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Personal: </span></strong><span lang="EN-GB">Be appreciative of what you do have. A spending spree may not be the answer to your current problems. Also de-clutter your life and throw away or donate those clothes and books that have not been touched in the past year. You will find that it improves your outlook.<strong></strong></span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>4.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Marketing:</span></strong></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>a.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Business: </span></strong><span lang="EN-GB">Focus on customer retention rather than finding new customers. Also it is a good time to renegotiate the rates that you are paying for advertising.<strong></strong></span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>b.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Personal: </span></strong><span lang="EN-GB">Look for old friends to provide the support that you need. <strong></strong></span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>5.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Get Paid:</span></strong></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>a.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Business: </span></strong><span lang="EN-GB">Review your accounts receivable policy or establish one. Invest time to ensure that the policy is being followed.<strong></strong></span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>b.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Personal: </span></strong><span lang="EN-GB">Ensure that you get the most you can from your experiences. Reinforce what went well and learn from what could have been done better and develop an action plan so that it is done better next time.<strong></strong></span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>6.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Borrowing:</span></strong></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>a.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Business: </span></strong><span lang="EN-GB">Resist the temptation to borrow to cover expenses. Instead focus on costs and establish a level of costs that can be supported by the likely downturn in business. <strong></strong></span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>b.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Personal: </span></strong><span lang="EN-GB">Resist the temptation of short term fixes such as drugs and alcohol.<strong> </strong>Instead work with a friend and write a list of all your good qualities and then celebrate them with your favourite meal.<strong></strong></span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>7.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Staffing:</span></strong></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>a.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Business: </span></strong><span lang="EN-GB">Be clear, consistent and honest with your staff. There may have to lay-offs but honest communication will help maintain morale and productivity.<strong> </strong></span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>b.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Personal: </span></strong><span lang="EN-GB">Be clear, consistent and honest with your self and your friends and family. Honest communication will help maintain morale, give perspective to the issue and make it easier to move on to the next challenge.<strong></strong></span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>8.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Diversification:</span></strong></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>a.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Business: </span></strong><span lang="EN-GB">Explore<strong> </strong>low cost opportunities to supply products or services to markets that are less impacted by the recession than your traditional markets.<strong></strong></span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>b.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Personal: </span></strong><span lang="EN-GB">Explore those things you always wanted to do if you only had the time. You may find that the extra time that you have may enable these dreams to become reality.<strong></strong></span></p>
<p class="nlbodytext" style="margin-left:36pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>9.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Resource Allocation:</span></strong></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>a.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Business: </span></strong><span lang="EN-GB">Evaluate your services, products and customers to determine which ones will be profitable in the event of an economic downturn. Invest your time and resources in the profitable ones and eliminate the others from your business. <strong></strong></span></p>
<p class="nlbodytext" style="margin-left:72pt;text-align:justify;text-indent:-18pt;"><!--[if !supportLists]--><strong><span lang="EN-GB"><span>b.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span></strong><!--[endif]--><strong><span lang="EN-GB">Personal: </span></strong><span lang="EN-GB">Spend time with the people and events that are uplifting and inspiring. Avoid people or situations that hit your hot buttons.<strong></strong></span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">These tips have one thing in common and that is to <strong>be proactive</strong> and <strong>take charge</strong>. </span></p>
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		<title>How to build effective spreadsheets</title>
		<link>http://inspirationcoaching.wordpress.com/2008/07/14/how-to-build-effective-spreadsheets/</link>
		<comments>http://inspirationcoaching.wordpress.com/2008/07/14/how-to-build-effective-spreadsheets/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 00:46:42 +0000</pubDate>
		<dc:creator>inspirationcoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[effective spreadsheets]]></category>

		<guid isPermaLink="false">http://inspirationcoaching.wordpress.com/?p=31</guid>
		<description><![CDATA[Spreadsheets have become an important business tool. I first experienced them at university in the mid to late 1980s. I remember thinking, for the first time, that computers could really be useful. Since then some of the things that I have used them have been: Business reports Create financial forecast Run horse race sweeps Develop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inspirationcoaching.wordpress.com&amp;blog=1287069&amp;post=31&amp;subd=inspirationcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="nlbodytext"><span lang="EN-AU">Spreadsheets have become an important business tool. I first experienced them at university in the mid to late 1980s. I remember thinking, for the first time, that computers could really be useful. Since then some of the things that I have used them have been:</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-AU"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-AU">Business reports</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-AU"><span></span></span><span lang="EN-AU">Create financial forecast</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-AU"><span></span></span><!--[endif]--><span lang="EN-AU">Run horse race sweeps</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-AU"><span></span></span><span lang="EN-AU">Develop a betting program (unsuccessful) and</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-AU"><span></span></span><span lang="EN-AU">Calculate average km times in races</span></li>
</ul>
<p class="nlbodytext" style="margin-left:8.5pt;"><span lang="EN-AU"> </span></p>
<p class="nlbodytext" style="margin-left:8.5pt;"><span lang="EN-AU">Spreadsheets are very powerful and can be used for a variety of purposes. However, in business, they are prone to error and an incorrect formula or a spreadsheet designed poorly can result in poor business decisions being made. </span></p>
<p class="nlbodytext" style="margin-left:8.5pt;"><span lang="EN-AU"> </span></p>
<p class="nlbodytext" style="margin-left:8.5pt;"><span lang="EN-AU">I have used my own knowledge and an article written by Shahid Ansari and Richard Blockto to provide some rules to develop effective spreadsheets. The following examples help to demonstrate the benefits of the rules. </span></p>
<p class="nlbodytext" style="margin-left:8.5pt;"><strong><span lang="EN-AU">Option A</span></strong></p>
<table style="border-collapse:collapse;width:547pt;" border="0" cellspacing="0" cellpadding="0" width="728">
<col style="width:143pt;" width="190"></col>
<col style="width:96pt;" span="3" width="128"></col>
<col style="width:116pt;" width="154"></col>
<tbody>
<tr style="height:12.75pt;">
<td style="height:12.75pt;width:143pt;" width="190" height="17"></td>
<td style="width:96pt;" width="128">Qtr 1</td>
<td style="width:96pt;" width="128">Qtr 2</td>
<td style="width:96pt;" width="128">Qtr 3</td>
<td style="width:116pt;" width="154">Qtr 4</td>
</tr>
<tr style="height:12.75pt;">
<td style="height:12.75pt;" height="17">Product 1 Volume</td>
<td class="xl23">800</td>
<td>=+B2+B2*C3</td>
<td>=+C2+C2*D3</td>
<td>=+D2+D2*E3</td>
</tr>
<tr style="height:12.75pt;">
<td style="height:12.75pt;" height="17">Product 1 Volume %<span> </span>increase</td>
<td></td>
<td class="xl24">0.01</td>
<td class="xl23"></td>
<td class="xl24">0.02</td>
</tr>
<tr style="height:12.75pt;">
<td style="height:12.75pt;" height="17">Product 1 Price</td>
<td class="xl23">10</td>
<td>=+B4+B4*C5</td>
<td>=+C4+C4*D5</td>
<td>=+D4+D4*E5</td>
</tr>
<tr style="height:12.75pt;">
<td style="height:12.75pt;" height="17">Product 1 Price % increase</td>
<td class="xl22"></td>
<td class="xl24"></td>
<td class="xl24">0.05</td>
<td class="xl24"></td>
</tr>
<tr style="height:12.75pt;">
<td style="height:12.75pt;" height="17"></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr style="height:12.75pt;">
<td style="height:12.75pt;" height="17"></td>
<td>Qtr 1</td>
<td>Qtr 2</td>
<td>Qtr 3</td>
<td>Qtr 4</td>
</tr>
<tr style="height:12.75pt;">
<td style="height:12.75pt;" height="17">Sales</td>
<td>=+B2*B4</td>
<td>=+C2*C4</td>
<td>=+D2*D4</td>
<td>=+E2*E4</td>
</tr>
</tbody>
</table>
<p class="nlbodytext" style="margin-left:8.5pt;"><span lang="EN-AU"><!--[if gte vml 1]&gt;                    &lt;![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte mso 9]&gt;   &lt;![endif]--></span></p>
<p class="nlbodytext" style="margin-left:8.5pt;"><strong><span lang="EN-AU">Option B</span></strong></p>
<p class="nlbodytext" style="margin-left:8.5pt;"><span lang="EN-AU"><!--[if gte vml 1]&gt;  &lt;![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte mso 9]&gt;   &lt;![endif]--></span></p>
<table style="border-collapse:collapse;width:547pt;" border="0" cellspacing="0" cellpadding="0" width="728">
<col style="width:143pt;" width="190"></col>
<col style="width:96pt;" span="3" width="128"></col>
<col style="width:116pt;" width="154"></col>
<tbody>
<tr style="height:12.75pt;">
<td style="height:12.75pt;width:143pt;" width="190" height="17"></td>
<td style="width:96pt;" width="128">Qtr 1</td>
<td style="width:96pt;" width="128">Qtr 2</td>
<td style="width:96pt;" width="128">Qtr 3</td>
<td style="width:116pt;" width="154">Qtr 4</td>
</tr>
<tr style="height:12.75pt;">
<td style="height:12.75pt;" height="17">Sales</td>
<td>=800*10</td>
<td>=800*1.01*10</td>
<td>=800*1.01*10*1.05</td>
<td>=800*1.01* 1.02*10*1.05</td>
</tr>
</tbody>
</table>
<p class="nlbodytext" style="margin-left:8.5pt;"><span lang="EN-AU">Both option A and option B produce the same results for the total sales of product 1 by quarter. However, option A will be the more effective spreadsheet in the future for the following reasons.</span></p>
<p class="nlbodytext" style="margin-left:8.5pt;"><span lang="EN-AU"> </span></p>
<p class="nlbodytext" style="margin-left:44.5pt;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-AU"><span>1.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-AU">Identification and Segregation of Data</span></strong><span lang="EN-AU">: Option A clearly identifies each input. For example 800 is the volume of product 1 in quarter 1 and .01 is the % increase in volume of product 1 in quarter 2. </span></p>
<p class="nlbodytext" style="margin-left:46.9pt;"><span lang="EN-AU">Each formula only has cell references in option A. Compare that with the formulae in option B that are a series of numbers. In option A it can be determined that the sales of product 1 in quarter 2 is the volume of product 1 by the price of volume 1. Alternatively in option B sales in quarter 2 are 800 by 1.01 by 10. The new user (or the original user a couple of weeks later) will have to guess what these numbers refer to. </span></p>
<p class="nlbodytext" style="margin-left:44.5pt;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-AU"><span>2.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-AU">Ease of making changes</span></strong><span lang="EN-AU">: Option A has highlighted the cells that can have direct input by giving them a yellow background. In addition the cells that should not be changed i.e. the cells that have a formula have been locked. The easiest way to unlock cells for input and to lock the remainder of the spreadsheet is to right click the cells that can have input, choose format and protection and uncheck the lock check box. Then choose the tools protection option from the main menu and click on protect the sheet. </span></p>
<p class="nlbodytext" style="margin-left:44.5pt;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-AU"><span>3.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-AU">Document Assumptions</span></strong><span lang="EN-AU">: Although it is not shown in the above example it is good practice to document the assumptions that you have made in developing the spreadsheet. For example some of the Option A assumptions were:</span></p>
<p class="nlbodytext" style="margin-left:80.5pt;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-AU"><span>a.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-AU">Product 1 Volume Qtr 1:</span></strong><span lang="EN-AU"> Based on the prior year sales volume in the first quarter + 3 % which was the increase in the prior quarters sales volumes compared to last year.</span></p>
<p class="nlbodytext" style="margin-left:80.5pt;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-AU"><span>b.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span lang="EN-AU">Product 1 Volume % increase:</span></strong><span lang="EN-AU"> Based on market research which indicates the total market will increase by 3 % in the next twelve months. The assumption is a 1% increase in quarter 2 and a further 2 % increase in quarter 4. This sales volume increase will be supported by a marketing campaign during which we also plan to increase our price by 5 %</span></p>
<p class="nlbodytext"><span lang="EN-AU"> </span></p>
<p class="nlbodytext"><span lang="EN-AU">These options should be documented in the workbook, preferably in a separate worksheet. </span></p>
<p class="nlbodytext"><span lang="EN-AU">These are three simple rules to help develop effective spreadsheets and provide a better basis for business decision making.</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-AU"><span>1.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-AU">Identify and segregate the data</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-AU"><span>2.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-AU">Make making changes easy</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span lang="EN-AU"><span>3.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-AU">Document the assumptions</span></p>
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		<title>How to win the race to Happiness</title>
		<link>http://inspirationcoaching.wordpress.com/2008/07/14/how-to-win-the-race-to-happiness/</link>
		<comments>http://inspirationcoaching.wordpress.com/2008/07/14/how-to-win-the-race-to-happiness/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 00:39:31 +0000</pubDate>
		<dc:creator>inspirationcoaching</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[happiness]]></category>

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		<description><![CDATA[Happiness has become a hot scientific topic over the last two decades. Recently the BBC presented a six part series called The Happiness Formula. This series covered topics such as: Think yourself happy The politics of happiness The power of happiness The happiness recipe The scientific tests supporting the series suffered, to some extent, because [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inspirationcoaching.wordpress.com&amp;blog=1287069&amp;post=30&amp;subd=inspirationcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="nlbodytext" style="margin-left:3.5pt;text-align:justify;"><span lang="EN-GB">Happiness has become a hot scientific topic over the last two decades. Recently the BBC presented a six part series called The Happiness Formula.<span> </span>This series covered topics such as:</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"><span></span></span><!--[endif]--><span lang="EN-GB">Think yourself happy</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span lang="EN-GB">The politics of happiness</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"><span></span></span><span lang="EN-GB">The power of happiness</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"><span></span></span><span lang="EN-GB">The happiness recipe</span></li>
</ul>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">The scientific tests supporting the series suffered, to some extent, because happiness relies upon the subjective self assessment by an individual of their own happiness rather than an objective measure. However, that suggests that happiness is something that can be objectively measured and that may not be so. Perhaps each of us have our own definition of happiness that are all equally valid.</span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">The instigator for this article was not the BBC series but a lecture that I heard while waiting to pick up my wife and son from the airport after they had competed in the Gold Coast Marathon Running Festival. The lecture was delivered by a guy called Daniel Gilbert. He is a professor in psychology at Harvard  University. He has an entertaining delivery style and uses humour to communicate his messages about what makes us happy. Examples of this included:</span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB"> </span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"><span></span></span><span lang="EN-GB">Stating that heroin is not a misery drug but a happy drug. He claimed that the moment of taking the drug was the happiest time for the addict. However it was the rest of the addict’s life that was a misery. </span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"><span></span></span><span lang="EN-GB">We can sit through hours of a baseball or cricket match where nothing much happens but we can go home happy because we witnessed one or two minutes of magic. Similar to this I remember telling my dad in the 1980s that I could still enjoy seeing my football team lose each week as long as “Roachy” took a specky.</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"><span></span></span><span lang="EN-GB">We can convince ourselves that we are happier with a $85 pair of socks than a $5 pair of socks that perform the same function.</span></li>
</ul>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB"> </span></p>
<p class="nlbodytext" style="text-align:justify;"><strong><span lang="EN-GB">He questioned the belief that it is children that make us truly happy</span></strong><span lang="EN-GB">. My two youngest did not like this part of the lecture. He stated that similar to the sporting matches it is the relatively short magic moments that children provide that help us believe our lives our happier overall. Those moments include such times as when they look in our eyes and tell us they love us or give us the unexpected hug.</span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB"> </span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">His overall point is that happiness can be synthesised or manufactured rather than externally found or bought. The science that he uses to justify this includes:</span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB"> </span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"><span></span></span><span lang="EN-GB">There was no difference in happiness six months after the event between a person who was made a paraplegic and a person who won the lottery. </span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;" lang="EN-GB"><span></span></span><span lang="EN-GB">People were asked to rank six Monet prints from their most preferred to their least preferred. They were then told they could choose their 3<sup>rd</sup> or 4<sup>th</sup> favourite to keep. Most people chose their 3<sup>rd</sup> favourite. Some months later they were asked to rank the six Monet prints again. The average results were that the original 3<sup>rd</sup> favourite print was now the 2<sup>nd</sup> and the original 4<sup>th</sup> favourite print was now the 5<sup>th</sup> favourite. </span></li>
</ul>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB"> </span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">Another point made both in the BBC series and by Gilbert is that despite being wealthier than prior generations we are not happier. The assertion here was that it is comparative wealth that makes us happier. That is if everybody is as comparatively as wealthy as us we are not likely to be any happier. </span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB"> </span></p>
<p class="nlbodytext" style="text-align:justify;"><span lang="EN-GB">Gilbert is saying that we have the brain power to make us happy no matter what our circumstances. It may be easier to be happy while eating chocolate than it would be when eating brussel sprouts but our brain gives us the power to be happy no matter what our taste buds are experiencing. It is therefore, <strong>the tortoise who will win the race to happiness as it take it’s time to make the most of what it is experiencing now as it heads towards its goal</strong>.</span></p>
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		<title>What are the current issues for small business</title>
		<link>http://inspirationcoaching.wordpress.com/2008/05/14/what-are-the-current-issues-for-small-business/</link>
		<comments>http://inspirationcoaching.wordpress.com/2008/05/14/what-are-the-current-issues-for-small-business/#comments</comments>
		<pubDate>Wed, 14 May 2008 06:31:24 +0000</pubDate>
		<dc:creator>inspirationcoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[environmental initiatives small business]]></category>
		<category><![CDATA[fuel costs]]></category>
		<category><![CDATA[interest costs]]></category>
		<category><![CDATA[small business]]></category>

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		<description><![CDATA[A recent survey conducted by CPA Australia suggest that Skill Shortage and Fuel and interest Costs are the major issues facing small businesses today. Two other interesting findings in the survey were that the majority of small businesses are doing nothing about reducing their greenhouse gas emissions Compliance is not as big an issue as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inspirationcoaching.wordpress.com&amp;blog=1287069&amp;post=29&amp;subd=inspirationcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="nlbodytext"><span>A recent survey conducted by CPA Australia suggest that</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span>Skill Shortage and</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span>Fuel and interest Costs </span></li>
</ul>
<p class="nlbodytext"><span>are the major issues facing small businesses today.<span> </span></span></p>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><span>Two other interesting findings in the survey were that </span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span>the majority of small businesses are doing nothing about reducing their greenhouse gas emissions</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span>Compliance is not as big an issue as it was 5 years ago for small businesses, however an increasing percentage of small businesses want to see simplification in compliance for Occupational Health and Safety requirements</span></li>
</ul>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><span>An issue with surveys is they can provide information but if that information does not result in action (either physical or mental) it is not that useful. In the rest of the article, to overcome that issue, I will provide a more in depth analysis of some of the findings and suggest what actions businesses can take to take advantage of the current conditions. </span></p>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><span>The findings of the survey included that it was not just a skills shortage but also a shortage of skilled staff with the “right attitude” that was an issue for small businesses. Also it appears that the skills shortage is now an important driver in employing casual staff.<span> </span>In comparison, in a survey done five years ago the lower total costs of casuals compared to full time employees was a more important driver in employing casuals. </span></p>
<p class="nlbodytext"><span>A way to alleviate this problem is to keep existing staff. But one way that has been regularly suggested as a means of retaining staff, the offering of flexible employment conditions, is not being used. Only a minority of small businesses offer flexible employment conditions and this percentage is roughly the same as it was five years ago.</span></p>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><strong><span>Small Business Initiative 1</span></strong><span>: Develop a retention plan for the staff that you want to retain.<span> </span>Follow the plan.</span></p>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><span>In regards to confidence in 2008 one of the biggest concerns for small businesses was the increasing cost of fuel and interest. Fuel was rated as a higher concern than interest. This implies that the fuel price increases has had a greater impact on the cash flow of a small business than the interest rate increases.<span> </span>This flags an opportunity for businesses as it would not be surprising if some of the businesses that rated fuel as the highest concern to have their cash flow more adversely impacted by interest rate rises than fuel cost rises. </span></p>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><strong><span>Small Business Initiative 2</span></strong><span>: Have an analysis done on the business cost structure to understand the impact of rising costs in general and fuel and interest in particular and implement initiatives to maintain or improve the business cash flow.</span></p>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><span>One of the surprising findings of the survey was that the majority of small businesses have done nothing to reduce their greenhouse gas emissions. Those that have done something to reduce their emissions have focussed on recycling and reducing energy use. This will be an interesting trend to watch as it is possible that being environmentally aware and taking actions to reflect that may result in a competitive advantage. This will happen if customers increase the value that they place on the well being of the environment and place a greater importance on this when making consumer decisions than they currently do.</span></p>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><span>This increasing importance on the environment is reflected in a pest control business brochure that my wife picked up from a home show. The brochure included the environmental commitments of the business which were:</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span><span>1.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span>100% carbon neutral by July 2007</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span><span>2.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span>Install solar energy hot water system by January 2008</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span><span>3.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span>Company vehicle fleet to use carbon neutral fuels by January 2010</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span><span>4.<span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><span>Investment in solar energy grid power system by January 2015</span></p>
<p class="nlbodytext"><span>This is a business whose operations could have an adverse impact on the environment and so they have an incentive to be proactive in regards to environmental management.<span> </span>They have decided to take their environmental message to potential customers and made their environmental commitments prominent in their marketing brochure.</span></p>
<p class="nlbodytext"><strong><span>Small Business Initiative 3</span></strong><span>: Develop an environmental plan for the business and uncover ways of how it can make a return on investment</span></p>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><span>The survey is available from the <a href="https://www.cpaaustralia.com.au/cps/rde/xchg/SID-3F57FECA-6CC3269A/cpa/hs.xsl/726_28563_ENA_HTML.htm">CPA Australia</a> website.</span></p>
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		<title>How to move forward by looking back</title>
		<link>http://inspirationcoaching.wordpress.com/2008/05/14/how-to-move-forward-by-looking-back/</link>
		<comments>http://inspirationcoaching.wordpress.com/2008/05/14/how-to-move-forward-by-looking-back/#comments</comments>
		<pubDate>Wed, 14 May 2008 06:27:48 +0000</pubDate>
		<dc:creator>inspirationcoaching</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Cconfidence]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[sports psychology]]></category>

		<guid isPermaLink="false">http://inspirationcoaching.wordpress.com/?p=28</guid>
		<description><![CDATA[Earlier this year I was fortunate enough to attend a workshop that was presented by Wendy Swift. Wendy is a sports psychologist and works with many sporting organisations including the Queensland swim team at the Queensland Academy of Sport. The Queensland trained swimmers will make up at least half of the Australian swim team at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inspirationcoaching.wordpress.com&amp;blog=1287069&amp;post=28&amp;subd=inspirationcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="nlbodytext" style="text-align:justify;"><span>Earlier this year I was fortunate enough to attend a workshop that was presented by Wendy Swift. Wendy is a sports psychologist and works with many sporting organisations including the Queensland swim team at the Queensland Academy of Sport. The Queensland trained swimmers will make up at least half of the Australian swim team at the Olympics and the Australian team is the second strongest (behind the USA) in the world. At the recent Australian championships Queensland swimmers broke 5 world records. This suggests that the input from Wendy and the other coaching and support staff is working. </span></p>
<p class="nlbodytext" style="text-align:justify;"><span>At the workshop Wendy outlined some tools and techniques that she uses. One was called a visual debrief. It involved the athlete having a structured process to review their performance after an event. The athletes are asked to measure their performance in 7 areas by giving a point score between 1 and 10. The 7 areas are:</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Switch off</span></strong><span>: This is the amount of time in the 4 hours before the race that the athlete was completely switched off from swimming related thoughts. A score of 10 would mean that the athlete was “switched off” all of the time.</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Thought Volume</span></strong><span>: In the 4 hours prior to racing how mush time was spent on thoughts related to the particular race.</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Activity</span></strong><span>: In the 4 hours prior to the race how busy or active was the athlete. 10 would mean very busy</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Arousal</span></strong><span>: How “pumped” was the athlete immediately prior to the race. </span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Confidence</span></strong><span>: Immediately before the race how confident was the athlete that they could do the job that they were meant to do. </span></li>
</ul>
<p class="nlbodytext" style="margin-left:108pt;text-align:justify;"><span>As a side issue note the terminology “do the job”. This confidence is not how confident the athlete is about winning the race but how confident they are that they will be able to do their job. The reason for this is to keep the athlete focussed on what they have control over. They don’t have control over the outcome of the race but they do have control over what they do during that race.</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Nerves</span></strong><span>: How nervous the athlete was before the race.</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Control</span></strong><span>: During the race what was the level of control that the athlete felt.</span></li>
</ul>
<p class="nlbodytext" style="text-align:justify;"><span> </span></p>
<p class="nlbodytext" style="text-align:justify;"><span>There is an eighth measure and it is the evaluation of the race <strong>performance</strong> on a scale of 1 to 10. </span></p>
<p class="nlbodytext" style="text-align:justify;"><span> </span></p>
<p class="nlbodytext" style="text-align:justify;"><span>This tool is used each time the athlete performs. They record how they were in regards to each of the seven areas and record what was the performance outcome. They then identify what are the consistent factors when they do their best performances and then plan to do the same things before future performances. Thus they are moving forward by looking back.</span></p>
<p class="nlbodytext" style="text-align:justify;"><span> </span></p>
<p class="nlbodytext" style="text-align:justify;"><span>The exciting thing is to use this tool to improve the outcomes in our everyday life. The seven categories may have to change but the principle is a simple and effective one. It is to identify what we did and how we felt before the times that we did really well so that we can repeat that in the future.<span> </span>Possibilities for using the tool in our own life includes:</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Sports</span></strong><span>: I could see this helping with golf, running, squash, triathlons in fact probably all sports.</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Job Interviews</span></strong><span>:</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Exams</span></strong><span>:</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Presentations</span></strong><span>:</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Sales</span></strong><span>: This tool could identify the actions and feelings that result in the highest percentage of conversion of potential clients</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Dating</span></strong><span>:</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>Public Speaking</span></strong><span>:</span></li>
</ul>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span style="font-family:&quot;font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;"> </span></span></span><!--[endif]--><strong><span>One on one talks</span></strong><span>: e.g. Parent child, teacher student, supervisor employee</span></li>
</ul>
<p class="nlbodytext" style="text-align:justify;"><span>Doing these reviews is a time investment in you. It is an investment that will generate a healthy return.</span></p>
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		<title>Are lawyers really worthy that money</title>
		<link>http://inspirationcoaching.wordpress.com/2008/04/14/are-lawyers-really-worthy-that-money/</link>
		<comments>http://inspirationcoaching.wordpress.com/2008/04/14/are-lawyers-really-worthy-that-money/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 23:45:48 +0000</pubDate>
		<dc:creator>inspirationcoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[accountants]]></category>
		<category><![CDATA[engineers]]></category>
		<category><![CDATA[lawyers]]></category>

		<guid isPermaLink="false">http://inspirationcoaching.wordpress.com/?p=27</guid>
		<description><![CDATA[Business professionals, lawyers, accountants, engineers and others are sometimes viewed as a necessary evil. Each profession has offered a lot of material for jokes and comedians over the years. We have the bottom dwelling lawyers, the charisma by pass, cardigan wearing accountants and the geeky computer dorks to name a few. As well as jokes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inspirationcoaching.wordpress.com&amp;blog=1287069&amp;post=27&amp;subd=inspirationcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="nlbodytext"><span>Business professionals, lawyers, accountants, engineers and others are sometimes viewed as a necessary evil. Each profession has offered a lot of material for jokes and comedians over the years.<span> </span>We have the bottom dwelling lawyers, the charisma by pass, cardigan wearing accountants and the geeky computer dorks to name a few.<span> </span>As well as jokes these professions have something else in common. It is the ability to charge relatively high fees for their services.<span> </span></span></p>
<p class="nlbodytext"><span>Do businesses and individuals get value from these high fees? To answer this question I reviewed the 2008 Beaton Consulting Annual Business and Professions survey. This survey looked at the demographics of the business professions and client perceptions of the value that these professions provided. The professions were:</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span></li>
<li><span style="font-family:Wingdings;"><span><span> </span></span></span><!--[endif]--><span>Legal</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Accounting</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Actuarial</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span>P</span></span><span>atent and trade mark attorney</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Architecture</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Management Consulting</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>IT Services</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Consulting Engineering</span></li>
</ul>
<p><span style="font-family:Wingdings;"><span><span><br />
</span></span></span></p>
<p class="nlbodytext"><span>The <strong>demographic</strong> part of the survey found that there are more female lawyers than male lawyers and that females also dominated in the accounting profession. At the other end of the spectrum 82% of consulting engineers are male as are 72% of IT service professionals.</span></p>
<p class="nlbodytext"><span>The survey asked clients what they looked for in their professionals that they used. The two keys attributes overall were “proactive innovation” and “excellent service, communication and client focus”. However there were significant differences between how theses were valued in the different professions. “Proactive / innovation” was rated much above the average in the IT services professions while “service, communication and client focus” rated much lower in the IT and consulting engineer’s professions. The Legal and actuarial professions rated very high on this client focus attribute.<span> </span></span></p>
<p class="nlbodytext"><span>The clients were then asked <strong>how the professionals performed in providing innovation</strong>. In the IT world innovation was valued highly. However. The survey found that the IT profession was a relatively poor performer in delivering innovative solutions. The high performers in providing innovation were the Patent and Trade mark Attorneys and the Legal profession. </span></p>
<p class="nlbodytext"><span>In regards to client relationship management the professions are focusing on the following.</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Making Efforts to build personal relationships</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Providing a client relationship contact</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Acting on feedback</span></li>
</ul>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><span>The areas of relationship management in which clients indicated there had been the least amount of work were:</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Providing metrics on the service provided</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><!--[endif]--><span>Identifying opportunities and referring business</span></li>
</ul>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><strong><span>Fees were typically viewed as high</span></strong><span>; however, this did not naturally lead to a perceived deficiency in value provided. It was suggested that fees were only one component that determined overall value. The ones perceived with the highest fees were management consultants, accountants and lawyers. Patent and trade mark attorneys were perceived as having the lowest fees and providing the highest value. However, the IT profession who were ranked second lowest in regards to fees were ranked last in regard to value. Also lawyers who were perceived as charging high fees were also judged as providing a high level of value. </span></p>
<p class="nlbodytext"><span>What are some of the take aways from this survey?</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span> </span></span></span><!--[endif]--><span>There is a huge opportunity for IT professionals </span></li>
</ul>
<p><!--[if !supportLists]--><span><span><span> </span></span></span><!--[endif]--><span>Unmet demand from clients in regards to innovation</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Lawyers may cost but they are satisfying their client needs</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Patent and Trade Mark Attorneys are potentially exceeding client expectations</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Generally these professions do have a high cost but overall they are delivering value</span></li>
</ul>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><span>A message from the survey for the business professionals with a strategy of developing client relationships is that <strong>to differentiate yourself from competitors you will need to do more than develop a personal relationship</strong>. Referring business and providing metrics are two opportunities to help retain those valuable clients.</span></p>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><span>As with most business decisions it is important to start with the end in mind when engaging a business professional. This should be communicated to the professional and ideally done in writing before work commences. This will help clarify expectations and keep the professional focussed on solving your issue. This perhaps painful process up front will increase the likelihood of you extracting the value that the professional offers. </span></p>
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		<title>Why create time to be alone</title>
		<link>http://inspirationcoaching.wordpress.com/2008/04/14/why-create-time-to-be-alone/</link>
		<comments>http://inspirationcoaching.wordpress.com/2008/04/14/why-create-time-to-be-alone/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 23:42:09 +0000</pubDate>
		<dc:creator>inspirationcoaching</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[finding time to be alone]]></category>
		<category><![CDATA[value of being alone]]></category>

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		<description><![CDATA[A friend last week was telling me how much she had enjoyed living in London in the early part of this decade. She had enjoyed the vibrancy and the culture but a strange image made her question whether this was the long term lifestyle for her. Each day while going to work she noticed more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inspirationcoaching.wordpress.com&amp;blog=1287069&amp;post=26&amp;subd=inspirationcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="nlbodytext" style="text-align:justify;"><span>A friend last week was telling me how much she had enjoyed living in London in the early part of this decade. She had enjoyed the vibrancy and the culture but a strange image made her question whether this was the long term lifestyle for her. Each day while going to work she noticed more and more people with white pieces of wire hanging from their ears. It was the time of I Pods and each day it seemed that more and more people were joining the revolution. This innocuous observation triggered something in my friend’s mind that made her question this lifestyle, the pace of life and her priorities.</span></p>
<p class="nlbodytext" style="text-align:justify;"><span>This again made me think about finding time to be alone and how difficult this can be living in a large city. Running has been my time alone for over 30 years and it has helped me make some sense of what is happening around me from the hormone driven teenage years to the mutli vitamin driven middle age years. </span></p>
<p class="nlbodytext" style="text-align:justify;"><span>But what is <strong>the value of spending this alone</strong>? </span></p>
<p class="nlbodytext" style="text-align:justify;"><span>Neither the Dalai Lama nor the massage therapist let me know their thoughts, so I did a bit of research. One of the articles that I discovered was by Keith Renninson. He is a Vietnam vet turned motivational speaker and author. He talked about using the time alone to develop a personal life philosophy and then to check in with ourselves on a regular basis to confirm what is working and what isn’t working.<span> </span>This seems like a good idea but I was never taught how to check in with myself to develop my own personal philosophy. I was taught how to get high marks so that I could do whatever I wanted to do.<span> </span></span></p>
<p class="nlbodytext" style="text-align:justify;"><span>In hind sight it seems a bit strange that there was not more emphasis on how to develop my self knowledge. This would have helped determine what it was that I wanted to do. </span></p>
<p class="nlbodytext" style="text-align:justify;"><span>So in the absence of self knowledge I did the next best thing and that is did what my family, friends, media, politicians or teachers told me is the right thing to do. </span></p>
<p class="nlbodytext" style="text-align:justify;"><span>As a dad I see this is a challenge to help my kids work out their own philosophies, to determine what they want to do with there life.</span></p>
<p class="nlbodytext" style="text-align:justify;"><span>One of the things that I will encourage is for them to spend time alone. I will probably have to get over being called a freak but I will actively make opportunities for them to have those deep and meaningful solo conversations.</span></p>
<p class="nlbodytext" style="text-align:justify;"><span>The following are some specific thought starters that I intend to share with my kids to initiate this solo discussion:</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"><span><span> </span></span></span><!--[endif]--><span>Reflect on your past present and future. What makes you happy? What makes you angry?, How can you get more of the former and less of the later</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Discover how you really feel about issues without anyone else’s input.</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><strong><span>Listen to your thoughts</span></strong><span>.</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Compare your ideas and options.</span></li>
<li><!--[if !supportLists]--><span style="font-family:Wingdings;"></span><span>Appreciate that you can make good choices.</span></li>
</ul>
<p class="nlbodytext" style="text-align:justify;"><span>How to create this time alone in our life? A real commitment needs to be made. There is no need to become a monk or a nun or sail solo around the world.<span> </span>Renninson asks himself each morning if he is happy with the direction of his health and fitness, his professional life and his social life. I use my time running or doing yoga to have that inner conversation about the status of my life. For some it is really tough to find that time that can be spent alone. This is usually because of family and work commitments and when any time is available being deep and meaningful is not at the top of the “to do list”. <span> </span></span></p>
<p class="nlbodytext" style="text-align:justify;"><span>However just like an advertising campaign “<strong>take the challenge</strong>”, you may find that the time you give yourself helps create time in your life overall. Set 15 minutes in your diary or in outlook or your PDA or whatever time management tool you use 4 times per week over the next 4 weeks. You may find it helpful to have a pen and paper handy to write any insights or decisions that you make. </span></p>
<p class="nlbodytext" style="text-align:justify;"><span>You will then have your own answer to the topic of this article “Why create time to be alone”.</span></p>
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		<title>When is the right time to expand</title>
		<link>http://inspirationcoaching.wordpress.com/2008/03/07/when-is-the-right-time-to-expand/</link>
		<comments>http://inspirationcoaching.wordpress.com/2008/03/07/when-is-the-right-time-to-expand/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 07:31:11 +0000</pubDate>
		<dc:creator>inspirationcoaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[right time expand business]]></category>

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		<description><![CDATA[This is a question that many small business owners have. There are many issues that need to be addressed to find the answer but one of the big ones is how much will the expansion cost (the initial outlay) and how much cash (operating cash flows) will be generated. A tool to help evaluate whether [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inspirationcoaching.wordpress.com&amp;blog=1287069&amp;post=25&amp;subd=inspirationcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="nlbodytext"><span>This is a question that many small business owners have.<span> </span>There are many issues that need to be addressed to find the answer but one of the big ones is how much will the expansion cost (the initial outlay) and how much cash (operating cash flows) will be generated. A tool to help evaluate whether the operating cash flows generate a return to justify the initial outlay is called Net Present Value (NPV).</span></p>
<p class="nlbodytext"><span>NPV is a fundamental element of business finance and it is based on the concept of <strong>the time value of money</strong>. The time value of money suggests that a dollar is worth more the sooner it is received. To see how this works consider that you were offered the option of receiving $100 now or $100 in one year’s time. What would you choose? </span></p>
<p class="nlbodytext"><span>The $100 now is always worth more than the $100 in one year’s time. If you wanted to spend the money you could do so now rather than waiting for a year. Alternatively if you did not want to spend it immediately you invest it for a year and earn some interest. If you did invest you would have more than $100 in one year’s time.<span> </span>Either way you are better off receiving the $100 now rather than waiting twelve months.</span></p>
<p class="nlbodytext"><span>NPV is a tool that helps evaluate investment options when the numbers are more complex than the $100 example. However, it is still based on the concept that <strong>a dollar is worth more the sooner it is received</strong>.</span></p>
<p class="nlbodytext"><span>For example, you are presented with an investment option whereby if you invest $20,000 now you will receive $2,000 in one year’s time and $22,000 in two years time. For investments of this kind you expect to get a 5% return. Should you go ahead with this investment? A quick answer to this question is, yes, the investment is good as you will receive $24,000 (2,000 + 22,000) and only outlay $20,000. However, that answer does not take into account the time value of money. </span></p>
<p class="nlbodytext"><span>NPV is a tool that does take into account the time value of money. It does this by putting those three cash flows (the $20,000 outflow and the $2,000 and $22,000 inflows) in <strong>“today’s” dollars</strong>. What does that mean “today’s” dollars?</span></p>
<p class="nlbodytext"><span>Remember that we said that $100 is worth more today than in one year’s time. NPV quantifies that by outlining what $100 in one year’s time is worth today. You require a 5% return on your investment so that means that the $100 is one year’s time is worth $95.24 ($100/1.05) in today’s dollars. In other words if you invested $95.24 today at your required return of 5% you would have $100 in one years time. </span></p>
<p class="nlbodytext"><span>This NPV tool can be used to evaluate the $20,000 investment option produces the following result.</span></p>
<table class="MsoTableClassic3" style="border:medium none;border-collapse:collapse;" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="background:#33cccc none repeat scroll 0 50%;border-color:black #000000 black black;border-style:solid none solid solid;border-width:1.5pt medium 1pt 1.5pt;padding:0 5.4pt;" valign="top">
<p class="nlbodytext"><strong><em><span>Year</span></em></strong></p>
</td>
<td style="background:#33cccc none repeat scroll 0 50%;border-color:black #000000;border-style:solid none;border-width:1.5pt medium 1pt;padding:0 5.4pt;" valign="top">
<p class="nlbodytext"><strong><em><span>Cash Flow   In Year</span></em></strong></p>
</td>
<td style="background:#33cccc none repeat scroll 0 50%;border-color:black #000000;border-style:solid none;border-width:1.5pt medium 1pt;padding:0 5.4pt;" valign="top">
<p class="nlbodytext"><strong><em><span>Divide by Required   Return</span></em></strong></p>
</td>
<td style="background:#33cccc none repeat scroll 0 50%;border-color:black black black #000000;border-style:solid solid solid none;border-width:1.5pt 1.5pt 1pt medium;padding:0 5.4pt;" valign="top">
<p class="nlbodytext"><strong><em><span>Cash Flow   in today’s dollars</span></em></strong></p>
</td>
</tr>
<tr>
<td style="background:silver none repeat scroll 0 50%;" valign="top">
<p class="nlbodytext"><strong><span>Now</span></strong></p>
</td>
<td style="border:medium none;background:silver none repeat scroll 0 50%;padding:0 5.4pt;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><span style="color:red;">-20,000</span></p>
</td>
<td style="border:medium none;background:silver none repeat scroll 0 50%;padding:0 5.4pt;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><span> </span></p>
</td>
<td style="background:silver none repeat scroll 0 50%;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><span style="color:red;">-20,000</span></p>
</td>
</tr>
<tr>
<td style="background:silver none repeat scroll 0 50%;" valign="top">
<p class="nlbodytext"><strong><span>1</span></strong></p>
</td>
<td style="border:medium none;background:silver none repeat scroll 0 50%;padding:0 5.4pt;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><span>2,000</span></p>
</td>
<td style="border:medium none;background:silver none repeat scroll 0 50%;padding:0 5.4pt;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><span>1.05</span></p>
</td>
<td style="background:silver none repeat scroll 0 50%;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><span>1,905</span></p>
</td>
</tr>
<tr>
<td style="background:silver none repeat scroll 0 50%;" valign="top">
<p class="nlbodytext"><strong><span>2</span></strong></p>
</td>
<td style="border:medium none;background:silver none repeat scroll 0 50%;padding:0 5.4pt;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><span>22,000</span></p>
</td>
<td style="border:medium none;background:silver none repeat scroll 0 50%;padding:0 5.4pt;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><span>1.05   * 1.05</span></p>
</td>
<td style="background:silver none repeat scroll 0 50%;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><span>19,955</span></p>
</td>
</tr>
<tr>
<td style="background:silver none repeat scroll 0 50%;" valign="top">
<p class="nlbodytext"><strong><span>Total (NPV)</span></strong></p>
</td>
<td style="background:silver none repeat scroll 0 50%;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><span> </span></p>
</td>
<td style="background:silver none repeat scroll 0 50%;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><span> </span></p>
</td>
<td style="background:silver none repeat scroll 0 50%;" valign="top">
<p class="nlbodytext" style="text-align:right;" align="right"><strong><span>1,860</span></strong></p>
</td>
</tr>
</tbody>
</table>
<p class="nlbodytext"><span> </span></p>
<p class="nlbodytext"><strong><span>The rule is if the NPV is zero or positive it is a good investment</span></strong><span>. Note that we need to divide the year two cash flows by “1.05 * 1.05” because the $22,000 is received in two years time so to convert it to today’s dollars we need to allow for the required return over two years. </span></p>
<p class="nlbodytext"><span>NPV and its relative the Internal Rate of Return (IRR) are important tools when evaluating investment options including deciding when to expand. However they are just part of the tool kit and need to be complemented by such things as:</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Wingdings;"><span>ü<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:'Times New Roman';"> </span></span></span><!--[endif]--><span>Business Environment Analysis</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Wingdings;"><span>ü<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:'Times New Roman';"> </span></span></span><!--[endif]--><span>Industry Environment Analysis</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Wingdings;"><span>ü<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:'Times New Roman';"> </span></span></span><!--[endif]--><span>Sensitivity of Assumptions Analysis</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Wingdings;"><span>ü<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:'Times New Roman';"> </span></span></span><!--[endif]--><span>Marketing Plan</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Wingdings;"><span>ü<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:'Times New Roman';"> </span></span></span><!--[endif]--><span>Business Action Plan</span></p>
<p class="nlbodytext" style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Wingdings;"><span>ü<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:'Times New Roman';"> </span></span></span><!--[endif]--><span>Skills Gap analysis</span></p>
<p class="nlbodytext"><span>Whether you do the NPV analysis yourself or you employ a financial expert to do it for you it is important to understand what the results mean so that you can make the most effective decisions. </span></p>
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